Self-Care through Self-Massage

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Self-Care through Self-Massage

Tools for coping in crisis or in any time

Self-Care through Self-Massage

We are our best caretakers when we also take care of ourselves.

Three brief videos to get you started.

Videos

Head, Face and Neck
Shoulders, Arms and Hands
Legs and Feet

PDF Guides

Head, Face, and Neck

Shoulders, Arms and Hands

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If you viewed or completed any video, please respond to this five-minute survey as part of a research study to improve this video series.

Contact Us

For questions about this resource or our study, please contact Dr. Andrea Hussong.

© 2022 Materials prepared by Robin Zwilling and Andrea Hussong